Flying Dishes 1x600m/1:00r row
600m
Meters
2:30.2
Time
2:05.1
Pace
38
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 615m |
| Overall Time | 3:30.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
April 26, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 | |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 | 155 |
| r15m |