Flying Dishes 3600m row
3,600m
Meters
14:58.8
Time
2:04.8
Pace
227
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 27, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,600m | 2:04.8 | 180 | 919 | 30 | 150 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 31 | 150 |
| 3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 30 | |
| 3:20.9 | 2,400m | 2:05.5 | 177 | 908 | 30 | |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 30 | |
| 1:37.9 | 3,600m | 2:02.3 | 191 | 957 | 30 |