Flying Dishes 3x1200m/1:00r row
3,600m
Meters
15:00.3
Time
2:05.0
Pace
228
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 18:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
April 28, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,600m | 2:05.0 | 179 | 916 | 30 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 30 | 149 |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 30 | 151 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 155 |
| r58m |