Flying Dishes 1x600m/1:00r row
600m
Meters
2:29.0
Time
2:04.1
Pace
38
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 619m |
| Overall Time | 3:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
April 29, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 31 | |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 31 | 148 |
| r19m |