Flying Dishes 1x600m/1:00r row
600m
Meters
2:38.7
Time
2:12.2
Pace
36
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620m |
| Overall Time | 3:38.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
May 02, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 30 | |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 30 | 144 |
| r20m |