Flying Dishes 1x600m/1:00r row
600m
Meters
2:30.4
Time
2:05.3
Pace
38
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 821m |
| Overall Time | 3:30.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
May 04, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 32 | |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 32 | 149 |
| r221m |