Flying Dishes 6x1200m/1:00r row
7,200m
Meters
30:00.1
Time
2:05.0
Pace
456
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 36:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
May 10, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,200m | 2:05.0 | 179 | 916 | 31 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 32 | 138 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 145 |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 31 | 148 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 150 |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 31 | 152 |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 31 | 154 |
| r109m |