Flying Dishes 1x600m/1:00r row
600m
Meters
2:29.9
Time
2:04.9
Pace
38
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 621m |
| Overall Time | 3:29.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
May 11, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 31 | |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 31 | 126 |
| r21m |