Flying Dishes 3x1200m/1:00r row
3,600m
Meters
14:52.5
Time
2:03.9
Pace
231
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 17:52.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
May 11, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 3,600m | 2:03.9 | 184 | 932 | 30 | |
| 4:59.3 | 1,200m | 2:04.7 | 180 | 921 | 31 | 143 |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 30 | 151 |
| 4:54.8 | 1,200m | 2:02.8 | 189 | 949 | 30 | 155 |
| r57m |