Flying Dishes 1x600m/1:00r row
600m
Meters
2:25.4
Time
2:01.1
Pace
39
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 622m |
| Overall Time | 3:25.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
May 11, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 30 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 30 | 149 |
| r22m |