Flying Dishes 1x1200m/1:00r row
1,200m
Meters
4:45.1
Time
1:58.7
Pace
80
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 5:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
May 12, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 31 | |
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 31 | 158 |
| r19m |