Flying Dishes 1x1200m/1:00r row
1,200m
Meters
4:59.4
Time
2:04.7
Pace
76
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 5:59.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 15, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 23 | |
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 23 | 150 |
| r16m |