Flying Dishes 1x600m/1:00r row
600m
Meters
2:29.9
Time
2:04.9
Pace
38
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 614m |
| Overall Time | 3:29.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 16, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 23 | |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 23 | 69 |
| r14m |