Flying Dishes 3x1200m/1:00r row
3,600m
Meters
14:56.7
Time
2:04.5
Pace
229
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 17:56.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 16, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,600m | 2:04.5 | 181 | 923 | 23 | |
| 4:58.3 | 1,200m | 2:04.2 | 182 | 927 | 23 | 52 |
| 5:02.3 | 1,200m | 2:05.9 | 175 | 902 | 23 | 153 |
| 4:56.1 | 1,200m | 2:03.3 | 186 | 941 | 25 | 154 |
| r53m |