Flying Dishes 1x600m/1:00r row
600m
Meters
2:30.1
Time
2:05.0
Pace
38
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 685m |
| Overall Time | 3:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 16, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 23 | |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 23 | 143 |
| r85m |