Flying Dishes 4x1200m/1:00r row
4,800m
Meters
20:00.1
Time
2:05.0
Pace
304
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 24:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 17, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,800m | 2:05.0 | 179 | 916 | 25 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 25 | 141 |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 25 | 150 |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 26 | 154 |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 27 | 154 |
| r73m |