Flying Dishes 1x600m/1:00r row
600m
Meters
2:23.2
Time
1:59.3
Pace
40
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 624m |
| Overall Time | 3:23.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 19, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 24 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 24 | 133 |
| r24m |