Flying Dishes 4x1200m/1:00r row
4,800m
Meters
19:59.8
Time
2:04.9
Pace
304
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 23:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 19, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,800m | 2:04.9 | 179 | 917 | 22 | |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 23 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 154 |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 23 | 155 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 154 |
| r76m |