Flying Dishes 3x1200m/1:00r row
3,600m
Meters
14:59.7
Time
2:04.9
Pace
228
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 17:59.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 21, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,600m | 2:04.9 | 179 | 917 | 21 | |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 22 | 143 |
| 4:59.8 | 1,200m | 2:04.9 | 180 | 917 | 22 | 150 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 151 |
| r42m |