Flying Dishes 4x1200m/1:00r row
4,800m
Meters
20:00.1
Time
2:05.0
Pace
304
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 24:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
May 24, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,800m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 19 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 148 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 150 |
| 5:00.1 | 1,200m | 2:05.0 | 179 | 916 | 18 | 153 |
| r72m |