Flying Dishes 2400m row
2,400
Meters
9:56.0
Time
2:04.1
Pace
151
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 20, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,400 | 2:04.1 | 183 | 912 | 151 | 20 | 155 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 20 | 145 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 19 | 154 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 20 | 160 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 21 | 158 |
| 1:40.1 | 2,400 | 2:05.1 | 179 | 899 | 25 | 23 | 160 |