Flying Dishes 22:28 row
4,646m
Meters
22:28.3
Time
2:25.1
Pace
257
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 05, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 4,646m | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 22:28.3 | 513m | 2:24.5 | 116 | 698 | 24 |