Flying Dishes 22:39 row
4,467m
Meters
22:39.0
Time
2:32.1
Pace
241
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
November 08, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 4,467m | 2:32.1 | 99 | 642 | 22 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 22:39.0 | 553m | 2:23.7 | 118 | 705 | 23 |