Flying Dishes 22:36 row
4,536m
Meters
22:36.5
Time
2:29.5
Pace
246
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
November 09, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 4,536m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 22:36.5 | 545m | 2:23.5 | 118 | 706 | 23 |