Flying Dishes 22:38 row
4,597m
Meters
22:38.8
Time
2:27.7
Pace
252
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 10, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 4,597m | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 22:38.8 | 564m | 2:20.7 | 125 | 731 | 23 |