Flying Dishes 22:37 row
4,545m
Meters
22:37.2
Time
2:29.3
Pace
249
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 11, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 4,545m | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 22:37.2 | 565m | 2:19.1 | 130 | 747 | 23 |