Flying Dishes 22:37 row
4,545
Meters
22:37.2
Time
2:29.3
Pace
249
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 11, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 4,545 | 2:29.3 | 105 | 660 | 249 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 22:37.2 | 565 | 2:19.1 | 130 | 732 | 32 | 23 |