Flying Dishes 22:38 row
4,712
Meters
22:38.2
Time
2:24.1
Pace
262
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 12, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,712 | 2:24.1 | 117 | 694 | 262 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 22:38.2 | 569 | 2:19.0 | 130 | 728 | 32 | 23 |