Flying Dishes 22:55 row
4,811m
Meters
22:55.9
Time
2:22.9
Pace
270
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 13, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 4,811m | 2:22.9 | 120 | 711 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 22:55.9 | 631m | 2:19.3 | 129 | 744 | 23 |