Flying Dishes 22:31 row
4,606m
Meters
22:31.5
Time
2:26.7
Pace
254
Calories
54
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 14, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,606m | 2:26.7 | 111 | 681 | 21 | 54 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 48 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 40 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 86 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 44 |
| 22:31.5 | 519m | 2:25.9 | 113 | 687 | 22 | 54 |