Flying Dishes 22:36 row
4,727m
Meters
22:36.3
Time
2:23.4
Pace
264
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 15, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 4,727m | 2:23.4 | 119 | 707 | 21 | 146 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 140 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 156 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 149 |
| 22:36.3 | 567m | 2:17.8 | 134 | 760 | 23 | 161 |