Flying Dishes 22:38 row
4,720m
Meters
22:38.5
Time
2:23.9
Pace
264
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 16, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,720m | 2:23.9 | 117 | 704 | 21 | 145 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 140 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 154 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 147 |
| 22:38.5 | 581m | 2:16.4 | 138 | 774 | 23 | 156 |