Flying Dishes 22:37 row
4,812
Meters
22:37.5
Time
2:21.0
Pace
272
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 17, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.5 | 4,812 | 2:21.0 | 125 | 721 | 272 | 21 | 121 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 78 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 85 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 143 |
| 22:37.5 | 585 | 2:14.6 | 143 | 777 | 34 | 23 | 156 |