Flying Dishes 22:37 row
4,812m
Meters
22:37.5
Time
2:21.0
Pace
272
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 17, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 4,812m | 2:21.0 | 125 | 729 | 21 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 78 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 85 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 147 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 143 |
| 22:37.5 | 585m | 2:14.6 | 143 | 793 | 23 | 156 |