Flying Dishes 22:46 row
4,812
Meters
22:46.3
Time
2:21.9
Pace
271
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 18, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 4,812 | 2:21.9 | 122 | 720 | 21 | 149 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 136 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 144 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 159 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 150 |
| 22:46.3 | 599 | 2:18.8 | 131 | 750 | 23 | 158 |