Flying Dishes 22:40 row
4,860m
Meters
22:40.9
Time
2:20.0
Pace
277
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 19, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 4,860m | 2:20.0 | 128 | 738 | 22 | 144 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 138 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 155 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 148 |
| 22:40.9 | 594m | 2:15.4 | 141 | 784 | 24 | 158 |