Flying Dishes 22:41 row
4,861m
Meters
22:41.0
Time
2:19.9
Pace
277
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 20, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 4,861m | 2:19.9 | 128 | 739 | 21 | 149 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 135 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 158 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 149 |
| 22:41.0 | 602m | 2:13.7 | 146 | 803 | 23 | 160 |