Flying Dishes 22:42 row
4,860m
Meters
22:42.3
Time
2:20.1
Pace
278
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 21, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 4,860m | 2:20.1 | 127 | 737 | 21 | 149 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 136 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 144 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 159 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 151 |
| 22:42.3 | 601m | 2:15.0 | 142 | 789 | 23 | 159 |