Flying Dishes 22:40 row
4,915m
Meters
22:40.0
Time
2:18.3
Pace
283
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 22, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 4,915m | 2:18.3 | 132 | 754 | 21 | 134 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 69 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 141 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 156 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 149 |
| 22:40.0 | 608m | 2:11.5 | 154 | 828 | 23 | 159 |