Flying Dishes 22:58 row
4,911m
Meters
22:58.5
Time
2:20.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 23, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 4,911m | 2:20.3 | 127 | 735 | 21 | 145 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 133 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 141 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 154 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 145 |
| 22:58.5 | 645m | 2:18.3 | 132 | 754 | 23 | 154 |