Flying Dishes 22:52 row
4,918
Meters
22:52.9
Time
2:19.5
Pace
282
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 24, 2020 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 4,918 | 2:19.5 | 129 | 742 | 282 | 21 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 153 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 143 |
| 22:52.9 | 644 | 2:14.2 | 145 | 797 | 38 | 23 | 154 |