Flying Dishes 23:06 row
5,014m
Meters
23:06.7
Time
2:18.2
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 25, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,014m | 2:18.2 | 132 | 755 | 21 | 117 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 65 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 57 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 156 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 150 |
| 23:06.7 | 687m | 2:15.8 | 140 | 780 | 23 | 157 |