Flying Dishes 23:22 row
5,035m
Meters
23:22.6
Time
2:19.2
Pace
288
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 26, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,035m | 2:19.2 | 130 | 745 | 21 | 115 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 65 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 56 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 154 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 149 |
| 23:22.6 | 735m | 2:17.8 | 134 | 760 | 23 | 153 |