Flying Dishes 23:22 row
5,035
Meters
23:22.6
Time
2:19.2
Pace
288
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 26, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 5,035 | 2:19.2 | 130 | 739 | 288 | 21 | 115 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 65 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 56 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 154 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 149 |
| 23:22.6 | 735 | 2:17.8 | 134 | 746 | 42 | 23 | 153 |