Flying Dishes 23:16 row
5,030m
Meters
23:16.8
Time
2:18.8
Pace
289
Calories
74
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 27, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,030m | 2:18.8 | 131 | 750 | 22 | 74 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 68 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 45 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 64 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 40 |
| 23:16.8 | 733m | 2:14.2 | 145 | 797 | 24 | 157 |