Flying Dishes 23:19 row
5,074m
Meters
23:19.1
Time
2:17.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 28, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,074m | 2:17.8 | 134 | 759 | 22 | 144 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 121 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 141 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 157 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 149 |
| 23:19.1 | 736m | 2:15.2 | 141 | 786 | 24 | 156 |