Flying Dishes 23:34 row
5,106m
Meters
23:34.9
Time
2:18.5
Pace
295
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 29, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,106m | 2:18.5 | 132 | 752 | 22 | 102 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 67 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 63 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 83 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 144 |
| 23:34.9 | 796m | 2:14.9 | 142 | 789 | 24 | 153 |