Flying Dishes 23:08 row
5,038m
Meters
23:08.1
Time
2:17.7
Pace
291
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 30, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,038m | 2:17.7 | 134 | 760 | 22 | 141 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 111 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 136 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 153 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 148 |
| 23:08.1 | 720m | 2:10.6 | 157 | 840 | 25 | 158 |