Flying Dishes 23:35 row
5,111m
Meters
23:35.2
Time
2:18.4
Pace
295
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 01, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,111m | 2:18.4 | 132 | 753 | 22 | 114 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 70 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 57 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 148 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 144 |
| 23:35.2 | 802m | 2:14.1 | 145 | 798 | 25 | 154 |