Flying Dishes 24:01 row
5,165m
Meters
24:01.9
Time
2:19.5
Pace
295
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 02, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,165m | 2:19.5 | 129 | 742 | 22 | 124 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 112 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 45 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 156 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 153 |
| 24:01.9 | 866m | 2:19.6 | 128 | 742 | 24 | 156 |