Flying Dishes 22:45 row
5,080m
Meters
22:45.9
Time
2:14.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 04, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,080m | 2:14.4 | 144 | 795 | 26 | 147 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 126 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 148 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 154 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 152 |
| 22:45.9 | 613m | 2:15.3 | 141 | 786 | 28 | 157 |