Flying Dishes 22:59 row
5,117m
Meters
22:59.3
Time
2:14.7
Pace
301
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 05, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,117m | 2:14.7 | 143 | 792 | 26 | 131 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 83 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 129 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 151 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 145 |
| 22:59.3 | 662m | 2:15.4 | 141 | 785 | 28 | 151 |