Flying Dishes 22:56 row
5,123
Meters
22:56.3
Time
2:14.3
Pace
302
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 07, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,123 | 2:14.3 | 144 | 789 | 302 | 26 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 105 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 156 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 150 |
| 22:56.3 | 651 | 2:15.4 | 141 | 775 | 38 | 28 | 154 |